{"id":1001,"date":"2022-12-24T11:16:42","date_gmt":"2022-12-24T19:16:42","guid":{"rendered":"https:\/\/www.kbphysio.ca\/?p=1001"},"modified":"2022-12-17T13:52:54","modified_gmt":"2022-12-17T21:52:54","slug":"hip-pain","status":"publish","type":"post","link":"https:\/\/www.kbphysio.ca\/hip-pain\/","title":{"rendered":"Managing Hip Pain"},"content":{"rendered":"\n<p>Hip pain is a common complaint that can be caused by variety of factors. The hip joint is a ball and socket joint that allows for a wide range of motion, including walking, running, and turning. As a physiotherapist, we routinely see patients who are experiencing hip pain due to overuse, injury, surgery or underlying medical conditions. In this blog post, let&#8217;s discuss the hip joint, symptoms, causes, and treatments options<mark class=\"annotation-text annotation-text-yoast\" id=\"annotation-text-c5e76a96-17f4-4e77-bd8c-65718a33603f\"><\/mark>, as well as some exercises.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Hip Joint<\/h2>\n\n\n\n<p>Hip joint comprises the ball-shaped head of the femur (thigh bone) and the acetabulum, a socket in the pelvic bone. The head of the femur fits snugly into the acetabulum, allowing for smooth movement of the hip joint. A capsule, which is filled with synovial fluid to lubricate and nourish the joint surrounds the joint. Strong muscles and ligaments support the hip joint and help to keep it stable.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Symptoms And Causes<mark class=\"annotation-text annotation-text-yoast\" id=\"annotation-text-7167ae36-6d3a-45c3-b3bc-bdd1ee3b26df\"><\/mark><\/h2>\n\n\n\n<p>Hip pain can range from a dull ache to a sharp, stabbing sensation. Some common symptoms include:<\/p>\n\n\n\n<ul>\n<li>Pain in the groin, thigh, or buttock<\/li>\n\n\n\n<li>Pain when walking, running, or climbing stairs<\/li>\n\n\n\n<li>Stiffness in the hip joint<\/li>\n\n\n\n<li>Difficulty standing up from a seated position<\/li>\n\n\n\n<li>Swelling or tenderness around the hip joint<\/li>\n<\/ul>\n\n\n\n<p>There are many probable causes. Some common causes include:<\/p>\n\n\n\n<ul>\n<li>Osteoarthritis: Osteoarthritis is a common cause of hip pain, particularly in older adults. It is a degenerative condition that causes the cartilage in the joint to wear away, leading to pain, stiffness, and limited range of motion.<\/li>\n\n\n\n<li>Bursitis: Bursitis is an inflammation of the bursae, small fluid-filled sacs that cushion and lubricate the hip joint. Overuse or injury can cause bursitis.<\/li>\n\n\n\n<li>Fractures: Falls, sports injuries, or other types of trauma can cause fractures, or a break in the bones.<\/li>\n\n\n\n<li>Tendinitis: Tendinitis is an inflammation of the tendons, which are the strong, fibrous cords that attach muscle to bone. Overuse or injury can cause tendinitis of the hip.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Treatments for Hip Pain<\/h2>\n\n\n\n<p>The treatment for hip pain will depend on the cause and severity. Some common treatments include:<\/p>\n\n\n\n<ul>\n<li>Rest: Resting the hip and avoiding activities that worsen the pain can help to reduce inflammation and promote healing.<\/li>\n\n\n\n<li>Ice: Applying ice to the hip can help to reduce swelling and numb the pain.<\/li>\n\n\n\n<li>Pain medication: Over-the-counter pain medication, such as acetaminophen or ibuprofen, can help to reduce pain and inflammation.<\/li>\n\n\n\n<li>Physical therapy: Physical therapy can help to strengthen the muscles around the hip and improve range of motion.<\/li>\n\n\n\n<li>Surgery: In severe cases, surgery may be necessary to repair or stabilize the hip joint.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Exercises for Hip Pain<\/h2>\n\n\n\n<p>If you are experiencing hip pain, it&#8217;s important to consult with a physiotherapist or healthcare provider before starting any exercise program. That being said, some exercises that may help to ease the pain include:<\/p>\n\n\n\n<ul>\n<li>Leg raises: Lie on your back with your legs straight. Slowly lift one leg off the ground, keeping it straight, and then lower it back down.<\/li>\n\n\n\n<li>Hip abduction: Stand close to a wall for support. Slowly lift your leg sideways off the ground, keeping it straight, and then return it back to starting position.<\/li>\n\n\n\n<li>Clamshells: Lie on your side with your knees bent and feet together. Keeping your feet together, lift your top knee off the ground, and then lower it back down.<\/li>\n\n\n\n<li>Bridging: Lie on your back with your knees bent and feet flat on the ground. Lift your hips off the ground, squeezing your buttocks, and then lower them back down.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to See a Physio<\/h2>\n\n\n\n<p>If you are experiencing pain that persists despite self-care measures such as rest and ice, or if your pain is severe or debilitating, it may be time to seek the guidance of a physiotherapist. A physiotherapist can assess your condition and develop a treatment plan that is tailored to your specific needs and goals.<\/p>\n\n\n\n<p>Online physiotherapy is a convenient and effective option for receiving care for hip pain. Many physiotherapists offer virtual consultations and treatments via video call, allowing you to receive treatment from the comfort of your own home. This can be especially helpful for those who have mobility issues or cannot visit a physiotherapy clinic in person because of other restrictions.<\/p>\n\n\n\n<p>At <a href=\"https:\/\/www.kbphysio.ca\/\">KBPhysio<\/a>, you will be able to consult with registered practitioners with over a decade of experience and offering virtual physiotherapy. We focus on not just on exercise to reduce your pain but also focus on education as well as improving body movement patterns, so that you can continue to take part in life and recreational activities that give you the most joy. We offer<a href=\"https:\/\/kbphysio.janeapp.com\/locations\/kbphysio\/book#\/staff_member\/1\/treatment\/1\" target=\"_blank\" rel=\"noreferrer noopener\"> free consultations<\/a> over phone and use zoom as a video platform to <a href=\"https:\/\/www.kbphysio.ca\/contact\/\">talk<\/a> through any questions you may have. Get in touch with us <a href=\"https:\/\/www.google.ca\/search?q=kb%20physio&amp;sxsrf=ALiCzsacIOp0lWmOz4eRPowX3UDMQ1IIIQ:1657831243513&amp;ei=OXjQYuqvBoDE0PEP9tW6uAc&amp;ved=2ahUKEwiYu_fSnvn4AhXpBzQIHZaqBgoQvS56BAgFEAE&amp;uact=5&amp;oq=kb+physio&amp;gs_lcp=Cgdnd3Mtd2l6EAMyCgguEMcBEK8BECcyBQgAEIAEMgYIABAeEBYyBggAEB4QFjIICAAQHhAPEBYyBQgAEIYDMgUIABCGAzoFCAAQkQI6CwguEIAEELEDEIMBOgsIABCABBCxAxCDAToRCC4QgAQQsQMQgwEQxwEQ0QM6CAgAELEDEIMBOhAILhCxAxCDARDHARDRAxBDOgQIABBDOgsILhCABBDHARCvAToOCC4QgAQQsQMQgwEQ1AI6CAgAEIAEELEDOgoIABCxAxCDARBDOgUIABCxA0oECEEYAEoECEYYAFAAWMoSYOMUaABwAXgAgAG4AYgBjAiSAQMxLjiYAQCgAQHAAQE&amp;sclient=gws-wiz&amp;tbs=lf:1,lf_ui:2&amp;tbm=lcl&amp;rflfq=1&amp;num=10&amp;rldimm=15698172242249739973&amp;lqi=CglrYiBwaHlzaW9IhoSEzZiwgIAIWhMQABABGAAYASIJa2IgcGh5c2lvkgEPcGh5c2lvdGhlcmFwaXN0&amp;sa=X&amp;rlst=f\">(778) 658-6949<\/a> or <a href=\"mailto:mail@kbphysio.ca\">email us<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter is-style-default\"><a class=\"wp-block-button__link has-neve-link-color-background-color has-background wp-element-button\" href=\"https:\/\/www.kbphysio.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">Get In Touch<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Further Reading<\/h2>\n\n\n\n<ul>\n<li>Hip Conditioning Program <a href=\"https:\/\/orthoinfo.aaos.org\/en\/recovery\/hip-conditioning-program\">https:\/\/orthoinfo.aaos.org\/en\/recovery\/hip-conditioning-program<\/a><\/li>\n\n\n\n<li>Hip Impingement <a href=\"https:\/\/www.webmd.com\/pain-management\/hip-impingement-causes-treatments\">https:\/\/www.webmd.com\/pain-management\/hip-impingement-causes-treatments<\/a><\/li>\n\n\n\n<li>Osteoarthritis of the Hip (Hip Arthritis) <a href=\"https:\/\/orthop.washington.edu\/patient-care\/articles\/hip\/osteoarthritis-of-the-hip-hip-arthritis.html\">https:\/\/orthop.washington.edu\/patient-care\/articles\/hip\/osteoarthritis-of-the-hip-hip-arthritis.html<\/a><\/li>\n\n\n\n<li>Hip Pain <a href=\"https:\/\/my.clevelandclinic.org\/health\/symptoms\/21118-hip-pain\">https:\/\/my.clevelandclinic.org\/health\/symptoms\/21118-hip-pain<\/a><\/li>\n\n\n\n<li>Everything You Need to Know About Hip Pain <a href=\"https:\/\/www.healthline.com\/health\/hip-pain\">https:\/\/www.healthline.com\/health\/hip-pain<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Hip pain is a common complaint that can be caused by variety of factors. The hip joint is a ball and socket joint that allows for a wide range of motion, including walking, running, and turning. As a physiotherapist, we routinely see patients who are experiencing hip pain due to overuse, injury, surgery or underlying&hellip;&nbsp;<a href=\"https:\/\/www.kbphysio.ca\/hip-pain\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Managing Hip Pain<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1004,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1],"tags":[13,56,5,20,8,7],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Managing Hip Pain - KBPhysio.ca<\/title>\n<meta name=\"description\" content=\"Understand the causes and treatments for hip pain from a physiotherapist. includes exercises for relief from hip pain.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kbphysio.ca\/hip-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Managing Hip Pain - KBPhysio.ca\" \/>\n<meta property=\"og:description\" content=\"Understand the causes and treatments for hip pain from a physiotherapist. includes exercises for relief from hip pain.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kbphysio.ca\/hip-pain\/\" \/>\n<meta property=\"og:site_name\" content=\"KBPhysio.ca\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/KBPhysio.ca\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-24T19:16:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-17T21:52:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kbphysio.ca\/wp-content\/uploads\/2022\/12\/kbphysio_online_physiotherapy_hip_pain.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1068\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Khushboo Baldawa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Khushboo Baldawa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.kbphysio.ca\/hip-pain\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.kbphysio.ca\/hip-pain\/\"},\"author\":{\"name\":\"Khushboo Baldawa\",\"@id\":\"https:\/\/www.kbphysio.ca\/#\/schema\/person\/1a2dcc617c67e84ce550d15bac3c7256\"},\"headline\":\"Managing Hip Pain\",\"datePublished\":\"2022-12-24T19:16:42+00:00\",\"dateModified\":\"2022-12-17T21:52:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.kbphysio.ca\/hip-pain\/\"},\"wordCount\":847,\"publisher\":{\"@id\":\"https:\/\/www.kbphysio.ca\/#organization\"},\"keywords\":[\"Exercise\",\"Hip Pain\",\"Online\",\"Orthopedics\",\"Physical Theraphy\",\"Physiotheraphy\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.kbphysio.ca\/hip-pain\/\",\"url\":\"https:\/\/www.kbphysio.ca\/hip-pain\/\",\"name\":\"Managing Hip Pain - KBPhysio.ca\",\"isPartOf\":{\"@id\":\"https:\/\/www.kbphysio.ca\/#website\"},\"datePublished\":\"2022-12-24T19:16:42+00:00\",\"dateModified\":\"2022-12-17T21:52:54+00:00\",\"description\":\"Understand the causes and treatments for hip pain from a physiotherapist. includes exercises for relief from hip pain.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.kbphysio.ca\/hip-pain\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.kbphysio.ca\/hip-pain\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.kbphysio.ca\/hip-pain\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.kbphysio.ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Managing Hip Pain\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.kbphysio.ca\/#website\",\"url\":\"https:\/\/www.kbphysio.ca\/\",\"name\":\"KBPhysio.ca\",\"description\":\"Online Physiotherapy | Vancouver BC\",\"publisher\":{\"@id\":\"https:\/\/www.kbphysio.ca\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.kbphysio.ca\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.kbphysio.ca\/#organization\",\"name\":\"KB Physio | Online Physiotherapy | Vancouver BC\",\"url\":\"https:\/\/www.kbphysio.ca\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.kbphysio.ca\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.kbphysio.ca\/wp-content\/uploads\/2022\/03\/kbphysio-online-physiotherapy-logo.png\",\"contentUrl\":\"https:\/\/www.kbphysio.ca\/wp-content\/uploads\/2022\/03\/kbphysio-online-physiotherapy-logo.png\",\"width\":802,\"height\":716,\"caption\":\"KB Physio | Online Physiotherapy | Vancouver BC\"},\"image\":{\"@id\":\"https:\/\/www.kbphysio.ca\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/KBPhysio.ca\",\"https:\/\/www.instagram.com\/kb_physio\/\",\"https:\/\/wa.me\/17786586949\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.kbphysio.ca\/#\/schema\/person\/1a2dcc617c67e84ce550d15bac3c7256\",\"name\":\"Khushboo Baldawa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.kbphysio.ca\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5ff072e91c114fdc69f8b2c2f356cc2a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5ff072e91c114fdc69f8b2c2f356cc2a?s=96&d=mm&r=g\",\"caption\":\"Khushboo Baldawa\"},\"description\":\"I am a licensed physical therapist with over 8 years of experience in Canada and USA. I finished Bachelor of Science in Physical Therapy from India and completed Masters from University at Buffalo, NY. After graduation, I had a penchant for working in under served area and joined a remote hospital in Texas for 3 years. While working there, I loved the sense of a close-knit community and realized that providing quality care to someone comes naturally when you build a relationship with them. I learned a lot by treating people through various stages of recovery, from hospital to inpatient rehabilitation center, and then to outpatient clinic. I also saw clients directly as part of a private practice. I moved to a one of the top hospitals in Texas to learn how they function. Whilst being a part of multidisciplinary team, I led physiotherapy unit of intensive care and floated to different wards, allowing me to broaden my skill set. To further expand my skills, I moved to Canada two years ago and joined the largest hospitals in British Columbia offering specialized services in critical care and burns unit. Outside of work, I like working on various quality care committees, teaching students at the university, reading, hiking, sketching, and playing board games.\",\"sameAs\":[\"https:\/\/www.kbphysio.ca\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Managing Hip Pain - KBPhysio.ca","description":"Understand the causes and treatments for hip pain from a physiotherapist. includes exercises for relief from hip pain.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.kbphysio.ca\/hip-pain\/","og_locale":"en_US","og_type":"article","og_title":"Managing Hip Pain - KBPhysio.ca","og_description":"Understand the causes and treatments for hip pain from a physiotherapist. includes exercises for relief from hip pain.","og_url":"https:\/\/www.kbphysio.ca\/hip-pain\/","og_site_name":"KBPhysio.ca","article_publisher":"https:\/\/www.facebook.com\/KBPhysio.ca","article_published_time":"2022-12-24T19:16:42+00:00","article_modified_time":"2022-12-17T21:52:54+00:00","og_image":[{"width":1068,"height":600,"url":"https:\/\/www.kbphysio.ca\/wp-content\/uploads\/2022\/12\/kbphysio_online_physiotherapy_hip_pain.jpg","type":"image\/jpeg"}],"author":"Khushboo Baldawa","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Khushboo Baldawa","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.kbphysio.ca\/hip-pain\/#article","isPartOf":{"@id":"https:\/\/www.kbphysio.ca\/hip-pain\/"},"author":{"name":"Khushboo Baldawa","@id":"https:\/\/www.kbphysio.ca\/#\/schema\/person\/1a2dcc617c67e84ce550d15bac3c7256"},"headline":"Managing Hip Pain","datePublished":"2022-12-24T19:16:42+00:00","dateModified":"2022-12-17T21:52:54+00:00","mainEntityOfPage":{"@id":"https:\/\/www.kbphysio.ca\/hip-pain\/"},"wordCount":847,"publisher":{"@id":"https:\/\/www.kbphysio.ca\/#organization"},"keywords":["Exercise","Hip Pain","Online","Orthopedics","Physical Theraphy","Physiotheraphy"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.kbphysio.ca\/hip-pain\/","url":"https:\/\/www.kbphysio.ca\/hip-pain\/","name":"Managing Hip Pain - KBPhysio.ca","isPartOf":{"@id":"https:\/\/www.kbphysio.ca\/#website"},"datePublished":"2022-12-24T19:16:42+00:00","dateModified":"2022-12-17T21:52:54+00:00","description":"Understand the causes and treatments for hip pain from a physiotherapist. includes exercises for relief from hip pain.","breadcrumb":{"@id":"https:\/\/www.kbphysio.ca\/hip-pain\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.kbphysio.ca\/hip-pain\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.kbphysio.ca\/hip-pain\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.kbphysio.ca\/"},{"@type":"ListItem","position":2,"name":"Managing Hip Pain"}]},{"@type":"WebSite","@id":"https:\/\/www.kbphysio.ca\/#website","url":"https:\/\/www.kbphysio.ca\/","name":"KBPhysio.ca","description":"Online Physiotherapy | Vancouver BC","publisher":{"@id":"https:\/\/www.kbphysio.ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.kbphysio.ca\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.kbphysio.ca\/#organization","name":"KB Physio | Online Physiotherapy | Vancouver BC","url":"https:\/\/www.kbphysio.ca\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.kbphysio.ca\/#\/schema\/logo\/image\/","url":"https:\/\/www.kbphysio.ca\/wp-content\/uploads\/2022\/03\/kbphysio-online-physiotherapy-logo.png","contentUrl":"https:\/\/www.kbphysio.ca\/wp-content\/uploads\/2022\/03\/kbphysio-online-physiotherapy-logo.png","width":802,"height":716,"caption":"KB Physio | Online Physiotherapy | Vancouver BC"},"image":{"@id":"https:\/\/www.kbphysio.ca\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/KBPhysio.ca","https:\/\/www.instagram.com\/kb_physio\/","https:\/\/wa.me\/17786586949"]},{"@type":"Person","@id":"https:\/\/www.kbphysio.ca\/#\/schema\/person\/1a2dcc617c67e84ce550d15bac3c7256","name":"Khushboo Baldawa","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.kbphysio.ca\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5ff072e91c114fdc69f8b2c2f356cc2a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ff072e91c114fdc69f8b2c2f356cc2a?s=96&d=mm&r=g","caption":"Khushboo Baldawa"},"description":"I am a licensed physical therapist with over 8 years of experience in Canada and USA. I finished Bachelor of Science in Physical Therapy from India and completed Masters from University at Buffalo, NY. After graduation, I had a penchant for working in under served area and joined a remote hospital in Texas for 3 years. While working there, I loved the sense of a close-knit community and realized that providing quality care to someone comes naturally when you build a relationship with them. I learned a lot by treating people through various stages of recovery, from hospital to inpatient rehabilitation center, and then to outpatient clinic. I also saw clients directly as part of a private practice. I moved to a one of the top hospitals in Texas to learn how they function. Whilst being a part of multidisciplinary team, I led physiotherapy unit of intensive care and floated to different wards, allowing me to broaden my skill set. To further expand my skills, I moved to Canada two years ago and joined the largest hospitals in British Columbia offering specialized services in critical care and burns unit. Outside of work, I like working on various quality care committees, teaching students at the university, reading, hiking, sketching, and playing board games.","sameAs":["https:\/\/www.kbphysio.ca"]}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.kbphysio.ca\/wp-content\/uploads\/2022\/12\/kbphysio_online_physiotherapy_hip_pain.jpg","_links":{"self":[{"href":"https:\/\/www.kbphysio.ca\/wp-json\/wp\/v2\/posts\/1001"}],"collection":[{"href":"https:\/\/www.kbphysio.ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kbphysio.ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kbphysio.ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kbphysio.ca\/wp-json\/wp\/v2\/comments?post=1001"}],"version-history":[{"count":2,"href":"https:\/\/www.kbphysio.ca\/wp-json\/wp\/v2\/posts\/1001\/revisions"}],"predecessor-version":[{"id":1012,"href":"https:\/\/www.kbphysio.ca\/wp-json\/wp\/v2\/posts\/1001\/revisions\/1012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kbphysio.ca\/wp-json\/wp\/v2\/media\/1004"}],"wp:attachment":[{"href":"https:\/\/www.kbphysio.ca\/wp-json\/wp\/v2\/media?parent=1001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kbphysio.ca\/wp-json\/wp\/v2\/categories?post=1001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kbphysio.ca\/wp-json\/wp\/v2\/tags?post=1001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}