Tendons are tough, fibrous cords that connect muscles to bones. They are an important part of the musculoskeletal system, and they play a crucial role in allowing us to move and perform a wide range of activities. However, tendons can also be susceptible to injury, which can cause pain, swelling, and difficulty moving the affected joint.
Causes of Tendon Injuries
Tendon injuries can have a variety of causes, including overuse, acute injuries, and underlying medical conditions. Overuse injuries, such as tennis elbow or golfer’s elbow, can occur when the tendon is repeatedly strained or stressed, leading to inflammation and damage. Acute injuries, such as a fall or direct impact to the tendon, can also cause damage to the tendon. Underlying medical conditions, such as arthritis or diabetes, can also increase the risk of tendon injuries.
Symptoms of a tendon injury can vary depending on the type and severity of the injury. Common symptoms may include pain, swelling, stiffness, and difficulty moving the affected joint. In severe cases, the tendon may feel weak or tear, causing severe pain and difficulty using the affected limb.
Tendon Injury Treatment
Treatment for tendon injuries typically involves a combination of rest, physical therapy, and medication. Resting the affected limb can help the tendon heal and reduce pain and swelling. Physical therapy, such as stretching and strengthening exercises, can help improve flexibility and strength in the tendon and surrounding muscles. Medication, such as over-the-counter pain relievers or steroid injections, can also be used to manage pain and inflammation. In severe cases, surgery may be necessary to repair or replace the damaged tendon.
If you are experiencing symptoms of a tendon injury, it’s important to seek medical attention as soon as possible. A physiotherapist can help diagnose the cause of your pain and develop a treatment plan to address your specific needs. Online physiotherapy can be a convenient and effective option for treating tendon injuries, as it allows you to receive personalized treatment and guidance from the comfort of your own home. By working with a physiotherapist, you can learn how to manage your pain, prevent further injury, and maintain your overall health and well-being. To see a physio from home, get in touch on how we can help.
- Mechanisms of tendon injury and repair https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4418182/
- Tendinopathy https://www.healthlinkbc.ca/illnesses-conditions/injuries/tendon-injury-tendinopathy
- Tendonitis https://www.nhs.uk/conditions/tendonitis/